According to Miami Heat Strength and Conditioning Coach Bill Foran, “Jumping is a really explosive movement that can, think it or not, be enhanced with proper coaching.”
Most NBA players have vertical jumps in the 28 – 34 inch variety. To get your best vertical jump it is essential to do both strength and power instruction.
Strength workout routines incorporate slow, controlled movements like squats, lunges and weighted step-ups energy workouts demand explosive, swift moves like these required for plyometrics and energy cleans. Plyometrics are explosive basketball instruction bounding, hopping and jumping drills that blend strength and speed. Finally, practicing maximum vertical jump will enhance vertical jump.
There are a lot of approaches to boost vertical jump, but some of the most efficient workouts include plyometrics, along with exercises that develop each strength and energy.
Plyometrics
Complete Squats
Weighted / Dynamic Step Ups
Overhead Walking Lunges
Single-leg Squats
Sprints
Agility drills
Stair Operating
You can construct strength by performing fundamental weight training workout using slow, controlled movements, and build energy with more quickly dynamic movements. You also you need to have basketball coaching to enhance the speed of movemnt in order to create energy. This is carried out with explosive, quick exercises such as the energy clean (video).
You can add particular plyometric drills as nicely. These create both energy and speed and typically contain explosive bounding, hopping and jumping workouts.
Here are some wonderful approaches to begin, and advance your plyometric education:
Newbie Plyometrics (video) demonstrated by Michelle.
Advanced Plyometrics (video) demonstrated by Lauren.
Tuck Jumps
Source:
Bill Foran, Strength and Conditioning Coach, Miami Heat. Vertical Jump – How to Jump Larger. [http://www.thebasketballzone.com/pictures/hints&tips/Vertical%20Jump%20-%20How%20to%20Jump%20Higher.pdf]. Accessed 10, basketball training 2009.